Tips for Easing IBS Symptoms

Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine. According to Webmd, 10-15% of people have an official IBS diagnosis, though many others experience symptoms. Some of the most common symptoms associated with IBS include:

  • Abdominal pain, cramping, or bloating
  • Nausea
  • Heartburn
  • Change in stool
  • Irregularity

Many people are able to manage their IBS with lifestyle changes like controlling stress, avoiding trigger foods, and engaging in light physical exercise. There are also several holistic options for controlling uncomfortable systems. We’re going to discuss a few options today.

Fiber

Did you know that the average American eats almost half of the recommended dietary fiber intake per day? Sufficient fiber intake is crucial for controlling IBS symptoms, particularly for those who suffer from irregularity or constipation. Some great food sources of fiber include whole grains, beans and legumes, and fruits such as apples, pears, and berries. If you struggle to get enough fiber in your diet. consider adding a fiber supplement. This Renew Life acacia fiber can easily be mixed into drinks or baked goods and contains 5 grams of soluble fiber per serving!

Probiotics

As with most health concerns, creating a healthy gut can work wonders for alleviating symptoms. Probiotics help restore gut balance by regulating the speed of digestion and stopping the growth of harmful bacteria. Look for a probiotic with these strains, which are known to help support IBS patients:

  • Saccharomyces boulardii
  • Lactobacillus acidopholus
  • Bifidobacterium infantus
  • Lactobacillus rhamnosus

Soothing Teas

IBS symptoms can be incredibly uncomfortable or even painful. To calm an inflamed gut, herbs like peppermint, ginger, and slippery elm can be soothing. Ginger specifically can help reduce inflammation in the gastrointestinal tract which can help food move along.

If you struggle with uncomfortable symptoms associated with IBS, consider adding one of these options into your routine. Shop our online store for more gut-soothing products.

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