3 Up & Coming Supplements to Add to Your Routine

With social media and an increasing number of people turning to holistic remedies, supplement trends are pretty typical in the wellness space. We see trends come and go all the time; some stick around, others don’t. We’ve made a list of few up and coming supplements that we believe are gaining popularity for good reason. Shop these items on our website or in store.

  1. Irish Sea Moss

    While you may have never heard of sea moss, you’ve likely heard of carrageenan- the gelatinous byproduct of sea moss used in food products and cosmetics. Before it reaches this point, Irish sea moss in its simplest form has a variety of health benefits ranging from skin health to immune support. The seaweed is rich in essential nutrients like zinc, calcium, magnesium and B vitamins. Some studies show that Irish sea moss is effective in boosting the immune system and may even protect the body against salmonella. Irish sea moss is available in powdered form, as a gel, or in capsules.

  1. Topical Magnesium

    While the benefits of taking magnesium supplements are pretty widely understood, many people are turning to topical alternatives for their daily dose. It’s believed that taking magnesium topically increases its bioavailability in addition to providing the skin-soothing benefits of using a lotion or oil. Some benefits of taking magnesium may include:

  • relieving muscle cramps
  • reducing headaches
  • easing anxiety/depression
  • promoting restful sleep

    Shop topical magnesium in store.

3. Kava Kava

Kava is becoming an increasingly popular option in anti-stress and relaxation supplements. Available in liquid tinctures, capsules, and teas, the root comes from a type of plant found in the islands of the Pacific Ocean. According to this source, kava is said to have a similar effect to alcohol and promote calm, happy feelings. Others use it to relax muscles, ease PMS symptoms, and relieve pain. Shop kava kava here.

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