5 Steps to Stay Hydrated, Avoid Dehydration
Why is hydration so important? With summer in full swing, one of the most important things you can do for your body is stay hydrated. Dehydration, both short and long…
Avoiding Chemicals – What is in your bug repellent?
What is in your bug repellent? Summer is filled with endless sun, fun, and outside activities, but are you worried about what is in your bug repellent? We are too.…
Magnesium Types & Benefits
What Magnesium supplement is right for you? Magnesium is a mineral found in the human body that is critical to hundreds of cellular and anatomic functions. You may have heard…
